Staying motivated during life changes can be tough. Group coaching offers a supportive environment where you can share ideas, motivation, and accountability with others who share your health and wellness goals.

Benefits:

• Overcome challenges with a team's support.

• Receive guidance, education, and tools.

• Discuss health concerns freely without judgment.

How It Works:

• Weekly calls (1 hour) for small groups (3-10 people).

• Nine sessions over twelve weeks, with a contract and guidelines set before starting.

This collaborative space helps you create a personalized plan for success and communicate solutions based on realistic expectations.