Professional Coaching Services

Personalized Coaching

Together, we will:

  • Identify desired life changes

  • Develop strategies to overcome challenges

  • Set goals for improved well-being and life balance

  • Address the health challenges you have

Our transformative sessions provide a safe space to discuss your journey towards a healthier, happier life.

Program Details:

  • 9 one-hour sessions over 3 months on Zoom.

  • Contract and guidelines established upfront

Pricing:

  • 3-month package: $1500

  • 6-month package: $2900

Ready to start your journey? Contact me to begin your personalized coaching experience.


Hourly Supportive Coaching

An opportunity to try coaching and brainstorm on what will benefit you most.

The cost is $170.00 per hour.

Realign to Health

This 12-week program is designed for individuals who have struggled with weight loss despite trying various approaches. It centers on intermittent fasting, eating windows and is supported by research for its potential to support healthy weight management and metabolic health.

Learn natural ways to support your body’s own repair and renewal processes. There are no supplements or special products—just guidance, structure, and support for making sustainable changes.

One on One coaching only

Cost: $1500.00

Nutrition and Movement Group Coaching and Individual Coaching

Join a supportive community to:

  • Share ideas and stories

  • Find motivation and accountability

  • Improve health, fitness, and nutrition

  • Overcome challenges together

Benefit from a safe, nonjudgmental space with others who share your goals.

Program Details:

  • 8 one-hour sessions over 2 months

  • Contract and guidelines established upfront

Pricing:

  • $500 per person for group coaching

  • $1500 One on one coaching

Nutrition Peek

For the busy professional, the concerned parent, and the hormonal woman who feels overwhelmed by nutritional choices and wants guidance in a glance.

Cost $150.00

14 Day Detox Program

Transform your health in just 14 days with a detox program focused on nutrition, reducing home toxins, and easy wellness strategies. Feel refreshed, energized, and empowered to make lasting healthy changes. Cost $150.00